Hydrate to beat the heat!
Summer is upon us and its more important than ever to keep hydrated. Whether you’re working out, enjoying summer sports, doing yard work or sitting on the beach the risk of dehydration is increased in...
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Are Foot Cramps Cramping Your Workouts?
You’re executing the perfect Pilates roll-up or burning those thighs and glutes with a super set of squats and lunges and suddenly its like a dagger in your foot, the dreaded foot cramp! You’re...
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Don’t Wither In the Summer Sun – Hydrate to Beat the Heat
Its pushing 90 degrees and humid today. Yesterday this was a lush ready to eat crop of arugula, lettuce and cilantro from my terrace garden. Today its a withered wasteland. No arugula salad for...
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